A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences.

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

Spring Chicken examines the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? Reporter Bill Gifford takes readers on a journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice...

If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.

"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the...

A guide to overall health and wellness that emphasizes exercise, hydration, nutrition, stress relief, detoxification, and other ways to prevent disease and optimize longevity.

Inspired by her own physical needs, Master Gardener Gattone shares simple solutions -- from vertical growing to bins on wheels -- that will help you work smarter, not harder. And her message of empowerment will stir you to find joy in your garden for years to come.

There are five key factors that lead to accelerated aging : muscle, brain, hormone, gut, and toxic fat. Dr. Gottfried's seven-week Younger protocol addresses these factors with an accessible, practical plan to increase our life spans, change the way we age, and remain healthy and energetic for all out days.