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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
..."A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth."
—School Library Journal starred review
It's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution!
Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This
...It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen,
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