After miraculously remaining 29 years old for almost eight decades, Adaline Bowman has lived a solitary existence, never allowing herself to get close to anyone who might reveal her secret. But a chance encounter with charismatic philanthropist Ellis Jones reignites her passion for life and romance. When a weekend with his parents threatens to uncover the truth, Adaline makes a decision that will change her life forever.

Attia shares his story about his quest to understand longevity and how it led him to rethink his approach to healthcare. He argues that personalized, proactive strategies are the key to longevity and outlines how to think about long-term health in order to create the best plan for you as an individual.+++

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...

Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece.

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together."--

In recent years, the dream of eternal youth has started to look like more than just a dream. In the twentieth century alone, life expectancy increased by more than thirty years{u2014}almost as much time as humans have gained in the whole span of human existence. Today a motley array of scientists, researchers, and entrepreneurs believe that another, bigger leap is at hand{u2014}that human immortality is not only possible, but attainable in our own...

Offers insight into the powers of purpose, faith, community, downtime, natural movement, and plant-based eating in blue zones -- the places in the world where people live the longest.

What makes us authentically happy? It's not wealth, youth, beauty, or awards. Buettner identifies the happiest regions on different continents and explores why their populations report being happier than others.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...