A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed

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In this volume, first published in 1947, Pulitzer Prize winning author Van Wyck Brooks gives a superb recreation of a segment of American literary history, namely the period from approximately the 1840's through to the 1890's. Those were the days of Melville, Whitman, Mark Twain, Lanier, Bret Harte, Audubon, John Muir and a host of other major and minor writers. No other American critic quite possesses Brooks' gift for making you see and feel and...

Daniel Bradford, a poor young Britisher who, through a cruel twist of fate, is left to die in the infamous Dartmoor Prison. His only hope for escape comes when he agrees to a seven-year indenture in America, under a cruel and exacting master. Eventually, Daniel marries, and they settle in Virginia. Daniel meets George Washington and experiences firsthand the taste of freedom sweeping the land. Then tragedy strikes, and Daniel moves his family to Boston,...

As General George Washington makes a desperate attempt to forge an army that can stop the British from taking New York and defeating the Continental Army, the Bradford family is learning that serving God and serving one's country often calls for great sacrifice. Meanwhile, Clive Gordon, son of Colonel Leslie Gordon of the British army, falls in love with Katherine Yancy, a daring young woman whose father and uncle are patriot prisoners. When Clive...

Offers radical new ways to think about love. Here, hooks, one of our most acute social critics, takes the themes that put her on the map - the relationship between love and sexuality, and the interconnectedness between the public and the private - and challenges the prevailing notion that romantic love is more important than all other bonds.

In the sequel to Northern Winters Are Murder, it's now high summer in Northern Ontario, where everyone is bear bait, even the bears. Gunshots chase Belle Palmer from her quiet forest paths. Then, on her remote lakeside road, the savage and unexplainable murder of an elderly neighbour puts her on guard against two-footed killers. Does the answer lie in the woods? In the alleys of the Nickel Capital? Or in the black rock moonscape of an ecological disaster...

Book 1 of THE BELLS OF LOWELL. The mill town of Lowell, Massachusetts, comes to life with intrigue and drama from the creative writing team of Judith Miller and Tracie Peterson. Young women at the end of the 19th century seek employment from driven men intent on transforming America's textile industry. Daughtersof the Loom features Lilly Armbruster, who is forced to work in the mills as her only means for survival. But Lilly's resentment runs deep...

Timid yet alluring Daughtie Winfield finds herself in a precarious position when the new doctor casts his favor upon her. Though flattered by his attention, she is drawn to Liam Donohue, a local Irish artisan. As Daughtie and Liam work together to help runaway slaves, their friendship blossoms. But her work in the mills is threatened when a downturn in profits causes the Associates to decrease wages, resulting in plans for a strike. With the fate...

It's Sunday. Zatch begged and begged, so finally Kiyo agreed to take him and Suzy to the botanical garden. Zatch and Suzy are happily romping about, when they meet Ivy, the woman who manages the botanical garden.

A news report comes in - a bank is being robbed, and Kiyo's only ally from school, Suzy, is one of the hostages! Kiyo thinks he has just the plan to take down the ice-spell wielding bank robber, Hosokawa. It's going to be an icy hot battle!